In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to the podcast. Ivan has a lot to share in this episode, which can inspire anyone who is following their passion and wanting to turn it into a career. He shares his journey...
This episode is not to be missed if you are scrolling through which episode to watch. Listen in on this one about head and neck posture! The information in this episode can be so beneficial for everyone. In this day of consistent smartphone usage, where we’re often...
Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into great detail on shoulder function, explaining the anatomy of the shoulder itself and the roles of each moving part. This episode is great for injury prevention, rehab, training, or doing...
This week, Andrew gives an update on his Ph.D.! Listen in to hear how Andrew’s first semester went. Spoiler alert: It was awesome, and he loved it! He talks about his experiences, how academically and mentally stimulating it was, and how he learned to prioritize his jam-packed schedule. Now...
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and conditioning coordinator, Tommy Heffernan, to the podcast. Tommy has a unique story and a lot to share in the way of following your passions and your dreams. This episode is...
In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Micah is a two-time Olympian volleyball player, earning an Olympic Bronze medal in the 2016 games in Rio. Micah grew up in Hawaii and decided that he wanted to pursue volleyball...
In this episode, Andrew dives into the subject of muscle elasticity. He illustrates this with the analogy of a rubber band. We simply want our tissues to be long and strong and not short and stiff. When our muscles are long and strong, our bodies can move...
This week’s episode is all about training smart and looking at the ways we can become our absolute best while continuing to get better. Andrew provides 12 key points in this episode for training smart and achieving higher levels of performance through efficiency. This is a great episode...
This week’s episode contains many gems, including a plethora of information from expert strength and conditioning coach/bodyworker, Chris Kidawski. Chris, a multi-sport athlete, found his niche in college after retiring from football and deciding to help the players instead. It wasn’t long after stepping off the field and...
This episode is all about the fascial system. In recent years, new research has continued to investigate the fascial system, but there is still so much to learn and discover about it. The fascial system is much more complex than most people know and is highly integrated into...
