095. Training Smart Is Crucial For Reducing Injuries, Making More Progress, And Optimizing Performance

09 Nov 095. Training Smart Is Crucial For Reducing Injuries, Making More Progress, And Optimizing Performance

This week’s episode is all about training smart and looking at the ways we can become our absolute best while continuing to get better. Andrew provides 12 key points in this episode for training smart and achieving higher levels of performance through efficiency. This is a great episode for anyone wanting to learn about building their training sessions for absolute and optimal results. Training smart is all about efficiency. Especially when we’re playing at higher levels, efficiency is key. Andrew lays out the ways we can structure our training so we spend our time efficiently, leading to exceptional results.

How can we train smart to be our absolute best? Listen in on this episode as Andrew takes us through these 12 key points for success:

1. Fundamentals
2. What are you training for?
3. Assessment and reassessment
4. Planning
5. Overall training volume
6. Intensity
7. Efficiency and time management
8. Training with intent
9. Consistency
10. Recovery
11. Continuing to learn
12. Learning everything about what you’re doing

This episode is here to help you tailor your workouts and training sessions for optimal results without any burnout or underachievement. Enjoy listening as we learn how to further level up human performance!