In this episode, Andrew goes into the concept of regional interdependence. The concept of regional interdependence is a concept that physical therapist Gray Cook, and strength coach Mike Boyle, came up with that applies to the majority of situations. It has shifted the way that trainers are seeing...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawaii in order to begin her Ph.D. in tropical medicine. Aneesa shares a very relatable experience with an injury she had just before grad school. This is a great episode for anyone who can...
This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian. Tumua shares his story of how his path in sports took a surprising detour into theater, as he became noticed as a stand-up comedian. Yet, he compares the two journeys, both having obstacles...
How do you listen to your body? Can you recognize the signals your body is giving you? Why is this important? In this episode, Andrew describes the importance of listening to your body while explaining how to do it. Being able to tune into your...
Have you ever done certain exercises or strength training where you didn’t feel the right muscles turning on? In this episode, Andrew talks about enhancing neuromuscular activation. Making sure that the right muscles are turned on during any movement or exercise is crucial for injury prevention. An...
This is a very informative episode and one not to miss if you’ve ever experienced any issues with IT band tightness or have felt any sort of knee pain. The common solution for people is to grab a foam roller and roll out the IT band, but this approach...
In this episode, Andrew suggests taking a look at the way that you train. What are you focusing on when you’re practicing movement? What is your intent? We have all heard the phrase, “quality over quantity.” When we integrate this “quality over quantity” approach into our...
Got tightness? In this episode, Andrew discusses the ways that we can address muscle soreness, tightness, and restrictions that make us feel uncomfortable. We all experience this from time to time. Of course, stretching, massage, and myofascial release are ways that can help us to feel better....
Tendonitis is one of the most frustrating nagging injuries for athletes. Addressing underlying issues that may place excessive stress on tendons is crucial during the rehab process. Early interventions during the early stages of tendonitis will save you a lot of headache, frustration, and setbacks. Ideally, paying attention to everything...
I am excited to share this week’s episode with Derek Takai, DDS, as he shares his story growing up playing sports, staying active as a busy working professional, and the lessons learned through overcoming injuries. He shares his love for jiu jitsu, as well as the price he has paid...
