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Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and seamless integrations between individual muscles. This episode is all about understanding the various myofascial meridians that travel the body from head to toe. The myofascial system contains countless nerve endings, provides sensory information,...

Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and seamless integrations between individual muscles. This episode is all about understanding the various myofascial meridians that travel the body from head to toe. The myofascial system contains countless nerve endings, provides sensory information,...

Do you have rotator cuff problems? Are you looking to prevent shoulder injuries in overhead sports? Listen in to this episode where Andrew breaks down key concepts for optimal shoulder health. This episode is all about the rotator cuff: anatomy, function, and key training considerations to elevate your shoulder performance....

Andrew shares 5 key areas to focus on that will greatly improve the quality of how you move. These fundamental concepts will apply to all different types of training and movements. The 5 areas to improve your movement quality that Andrew dives into are: 1. Mobility 2. Stability 3. Posture/alignment 4. Muscle activation 5....

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