With football season in full swing, it’s time to talk about brachial plexus injuries. In this episode, Andrew provides full detail about the brachial plexus, the functions it serves, and the risks involved with ignoring these injuries when they occur. Not all of these injuries get reported, and...
This episode welcomes a UH volleyball great, Kanani Danielson! Andrew worked with Kanani at UH, where she had a successful and storied college career there. Kanani went on to become a professional volleyball player in Japan, and in this episode, she has a lot to share from her...
This week’s episode is all about stability. Andrew gives the example of all the people out there posting videos of the now- famous “milk crate challenge.” The milk crate challenge is super dangerous and not recommended, but it’s a great example of what happens when the stability is...
This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has a lot of great things to say regarding the importance of teammate relationships, learning, and seeing failure differently. Michelle speaks about failure as a lesson that is part of everyone’s journey....
This episode features an interview with football player Tim Kamana! Andrew has worked with Tim throughout the years and welcomes him to the podcast to share his many stories from growing up in a football family, his experiences progressing with the sport through high school and college, and dealing...
In this week’s episode, Andrew touches base on 4 fundamental movements that will help to elevate your performance in sports and in life. It doesn’t matter if you are an athlete or are just looking for ways to move better, these are the key components to moving efficiently and...
This episode features UH volleyball star Kalei and her journey with sports, teamwork, and injuries. This is especially a great episode for anyone who has ever dealt with injuries or hardships that have caused setbacks for their career or other aspects of their life journey. Kalei has had...
In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve most likely used a tape or a brace for an injury at some point. It’s common for people to use this method to aide the recovery and healing of their injuries,...
This week’s episode features Dr. Kaori Tamura, an athletic trainer who was also Andrew’s program director in the athletic training program. Originally from Japan, Kaori has some interesting insights to share from her experiences growing up in Japan and moving to the states. During her college experience, she ended...
This week, welcome professional golfer, Brittany Fan, to the podcast! Brittany is here to share her journey with golf, starting at age 12. This is the type of conversation that will give you that extra boost of fire to go after whatever it is that you’re pursuing. No...
