085. Michelle Arnold On Learning Creativity, Dedication, And Embracing Opportunities Through Athletics

31 Aug 085. Michelle Arnold On Learning Creativity, Dedication, And Embracing Opportunities Through Athletics

This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has a lot of great things to say regarding the importance of teammate relationships, learning, and seeing failure differently. Michelle speaks about failure as a lesson that is part of everyone’s journey. She also has some things to say about injuries, having gone through two rotator cuff surgeries herself. Her belief and advice is that if you put in the work, you will come out stronger than you were before.

Michelle grew up on the big island of Hawaii with volleyball and basketball as her main sports. She shares about her younger years growing up as an athlete and the experiences she had with her coaches and in her training. She believes that everyone is an athlete, no matter what. We all deserve to feel our best so that we can move efficiently, use our bodies, and stay strong. Her base for this philosophy is inside of strength and conditioning. When we utilize proper strength and conditioning, it becomes more likely to stay in shape and feel great as we age.

Listen in on this episode to hear Michelle’s story, insights, and advice for staying mentally and physically strong. No matter what there is to overcome, developing strength is important, and Michelle is a huge advocate for that. Enjoy this episode, and stay tuned for more!