Dating back throughout history, there are a few common trends that we see for health and fitness. We all need to move well, be functional, and have adequate movement capacity to carry out tasks in life. In addition, having "exercise" integrated into our lives leads to higher levels of fitness....
There's so many options when it comes to purchasing exercise equipment, both large and small purchases. Bottom line is to ask yourself some basic questions before purchasing exercise equipment. What is it that you need? What type of training is this for? And what is it that you will make...
Kaia shares his story from growing up around sports, playing basketball, overcoming knee injuries, and learning how to create lifestyle habits to takes care his body. We talk about all kinds of classics, from jump soles to fad nutrition strategies that he has tried firsthand. There are a lot of...
The squat is an important movement in life, activities, and sports. No one has a perfect squat and there are always ways we can tune up this movement pattern. Good squatting technique helps to minimize low back pain, strengthens our lower body, and helps us to move, jump, land, etc....
