160. Internal Vs. External Focus Benefits For Movement & Training

08 Feb 160. Internal Vs. External Focus Benefits For Movement & Training

Internal and external focus, cueing, and feedback can have a big impact on training and results. Andrew discusses the benefits of internal and external focus during movements and exercises. Listen in and apply these important concepts to maximize your performance.

Internal focus is when attention is directed internally to how your body is moving. While external focus is when attention is directed to the effect of the movement and the external environment. There have been key pieces of research in this area of attention, focus, and coaching cues that help to enhance motor control, strength & conditioning, and sports specific skills. Learn how coaches and athletes can benefit from these strategies when training.

Listen in work towards external focus to help reinforce natural neuromuscular planning and coordination. Be sure to stay tuned for more content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share! Enjoy the episode!