Listening to this episode, take some time to reflect. Think about this last year. Think about where you started and how far you’ve come. We’ve all been through different levels of discomfort during these times since the pandemic hit. It’s important to remember that what makes...
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle sprains. Ankle sprains are a common injury, and they’ve often been brushed off as not a big deal in the grand scheme of injuries. However, an ankle sprain can leave you sitting on...
In this episode, Andrew interviews Liz Flannigan, a friend and colleague of his from athletic training school. Liz is currently working as an athletic trainer at Waianae High School in Hawaii and has some great stories to share from her path and the reasons why she chose her career...
This episode is all about the importance of off-season training, and how to do it so that your body gets what it needs to develop. Everyone, not just athletes alone, can benefit from listening to this episode, as it can be applied to so many things. The off-season...
In this week’s episode, welcome UFC fighter, Louis “Da Last Samurai” Smolka to the podcast! Louis shares his passion for fighting, beginning with his story from childhood and growing up in Hawaii. He has had quite the journey, beginning from an early age in martial arts. As an...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and insight, as Manti Te‘o shares his background, journey, and everything he’s learned along the way. He shares his stories from childhood up to college and playing for Notre Dame. ...
This episode features Tessa Fournier, who is professional volleyball player, Kupono Fey’s girlfriend. Tessa speaks on playing volleyball, overcoming injuries, and playing smart to achieve optimal performance. Tessa shares her story from growing up in Redondo Beach, California with a highly athletic family. Her family was not...
In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taking care of your knees throughout your life. This episode is for anyone, no matter how active or inactive your lifestyle is! Throughout each day, the majority of our...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and talks about his journey with baseball, as well as what he’s learned in rehab with Andrew. Rehab has helped him overcome injuries and learn to elevate his performance in the...
This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), the purpose of corrective exercises is to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and everyday life. In this episode, Andrew shares his...
