02 Feb 055. Why We All Need Corrective Exercises: Emphasize Correcting Movement Through Training
This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), the purpose of corrective exercises is to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and everyday life. In this episode, Andrew shares his knowledge and expertise on the subject of corrective exercises, addressing some key points that are crucial for helping you perform better and reach your goals.
Corrective exercises are not just for when there’s a problem. Every time we train and move, it needs to be done with intention. Corrective exercises help us to move the best we can, and all of us have ways that we can improve our movement. Listen in on this episode, as Andrew goes into detail about the key aspects of corrective exercises to elevate your performance by improving your flexibility, increasing your range of motion, building your core strength, and prepping your body fully for the sport that you’re training for. Enjoy!