In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve most likely used a tape or a brace for an injury at some point. It’s common for people to use this method to aide the recovery and healing of their injuries,...
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the lowest hanging fruit. What this means, stick to smaller goals while starting with a new goal or routine. This concept can be applied to anything, such as your...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where should I be shopping?” This is a common question when we embark on a health and fitness journey. Many people automatically think of supplement shops and begin a list of the things...
A recipe is a great analogy to use when understanding how things fit together and balance out. This week, Andrew talks about what brings together all of the components for elevating your performance. What is your recipe for performance? When it comes to improving your lifestyle and achieving...
Welcome back to the podcast, comedian Tony Silva! Tony is joining Andrew this week in a highly entertaining conversation on the subject of getting started. Have you ever had something you wanted to do, such as a new exercise routine or something bigger, and you just didn’t know...
This week, welcome football coach Samson Anguay to the podcast! As a coach, Samson is truly inspiring to listen to, being someone who truly believes in taking action with your calling. Samson has many experiences to share with us in this episode, from the beginning of his football...
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle sprains. Ankle sprains are a common injury, and they’ve often been brushed off as not a big deal in the grand scheme of injuries. However, an ankle sprain can leave you sitting on...
This episode is all about the importance of off-season training, and how to do it so that your body gets what it needs to develop. Everyone, not just athletes alone, can benefit from listening to this episode, as it can be applied to so many things. The off-season...
In this episode, let’s talk about calories. How many times in the last week have you decided to eat or not eat something based on the number of calories it contained? If you are a calorie counter, this episode is for you. The truth, we have all...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and insight, as Manti Te‘o shares his background, journey, and everything he’s learned along the way. He shares his stories from childhood up to college and playing for Notre Dame. ...
