How often do we say to ourselves or others that we just don’t have enough time? We all have busy lives, balancing work and family, running businesses, or going to school. How can we make the time for ourselves in our busy schedules, time for working out, and...
In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taking care of your knees throughout your life. This episode is for anyone, no matter how active or inactive your lifestyle is! Throughout each day, the majority of our...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and talks about his journey with baseball, as well as what he’s learned in rehab with Andrew. Rehab has helped him overcome injuries and learn to elevate his performance in the...
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and speaks with Andrew on self-confidence, persistence, and mindfulness. Andrew met Samantha through a public speaking organization, Toastmasters International. In this episode, Samantha talks a lot about the ways that she learned to be...
It’s already the New Year, 2021! Most of us come up with resolutions each year. Before setting your resolutions in stone, check out this episode as Andrew talks about the art of goal setting. Making a resolution is setting a goal for yourself. How are you...
This episode features a very special guest, Pete Naschak, who is one of the co-founders of Senaptec, a company that makes digital tools designed to train your vision. Senaptec specializes in what is considered to be vision performance science. These tools include a sensory station, strobe glasses, and...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawaii in order to begin her Ph.D. in tropical medicine. Aneesa shares a very relatable experience with an injury she had just before grad school. This is a great episode for anyone who can...
This episode features chiropractor Dr. Laura Jaget, who shares the evolution of her story from being a competitive tennis player to having her own chiropractic practice. Listen in on Laura’s fascinating story of how an injury from a car accident on a recruiting trip for a tennis scholarship inspired...
In this episode, Andrew welcomes Kupono Fey, a professional volleyball athlete from Hawaii, as he shares his story and some of his greatest memories as an athlete. Kupono played a wide range of sports growing up, always knowing that he wanted to be a professional athlete. It wasn’t...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning coach for military personnel and athletes of all types. For over a decade, Neil has been working as a human performance program specialist at the US Army Schofield Barracks Health Clinic. Neil works...
