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Do you have rotator cuff problems? Are you looking to prevent shoulder injuries in overhead sports? Listen in to this episode where Andrew breaks down key concepts for optimal shoulder health. This episode is all about the rotator cuff: anatomy, function, and key training considerations to elevate your shoulder performance....

Continuing with the National Athletic Training Month episode, Andrew welcomes Reid Takano to the podcast! Reid is an athletic trainer at Kamehameha Schools and the current Hawaii Athletic Trainers’ Association president. Like many other ATCs, Reid is passionate about helping young athletes succeed throughout their journey. Reid shares many experiences that...

March is National Athletic Training Month! This episode Andrew welcomes Joel Jaucian, a Certified Athletic Trainer at Mid-Pacific Institute in Honolulu, Hawaii. Joel has so many great experiences that he shares about finding the athletic training major, becoming certified and eventually stepping away from the profession, to returning to the...

Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into great detail on shoulder function, explaining the anatomy of the shoulder itself and the roles of each moving part. This episode is great for injury prevention, rehab, training, or doing...

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