16 Aug 135. Ed Gibbins On Neuro-Training, Mental Readiness, Cognitive Load, & Optimizing Physical Performance
Welcome Ed Gibbins, the Co-Owner and Chief Product Officer at Rewire Fitness, to the HNL Movement Podcast! For everyone out there, especially athletes, how do you train and recover mentally and cognitively? There is evidence and proven strategies that help to enhance physical readiness and performance, however, many of us...