29 Jun 076. The Tried and True Store For All Your Nutritional Needs: Your Local Grocery Store
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where should I be shopping?” This is a common question when we embark on a health and fitness journey. Many people automatically think of supplement shops and begin a list of the things they want to supplement themselves on. The truth, supplements are manufactured nutrients. Your real friend is the grocery store.
In this episode, Andrew dives into a subject that we all should have been educated on long ago, how to navigate the grocery store. Everything you need for your nutritional needs is located in the grocery store. There’s no need to make weekly trips to the supplement shops to stay healthy. Luckily, it’s much more simple than that. However, you must know what to look for and where to find it. It’s all about locating the things that nourish you, finding a good balance, and sticking to whole food sources.
Listen in on this episode as Andrew gives the lowdown on how to shop to keep yourself healthy and strong. He’ll tell you where to go in the store and how to make your health journey simple, without loading up on all the fancy supplements. Andrew also encourages you to do what’s right for you. We all have different lifestyles and ways of balancing our schedules, so Andrew provides tips on how to stay healthy on a busier lifestyle for those who are on the move. Enjoy this episode!