Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard time placing those two words together, Andrew describes in this episode that there is actually no better time than the holiday season to focus on nutrition. How...
In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Micah is a two-time Olympian volleyball player, earning an Olympic Bronze medal in the 2016 games in Rio. Micah grew up in Hawaii and decided that he wanted to pursue volleyball...
This week, Yancy Medeiros comes back to the podcast! Yancy was one of the first guests on the podcast, and now’s he back for another episode on his journey as an MMA fighter. Yancy shares about his evolution as an athlete in the MMA and the knowledge and...
In this episode, Andrew goes into depth about the ways that we apply the knowledge that we have obtained and mastered. How do we apply this knowledge in the world? When we can apply our knowledge and the tools that we have obtained creatively, that knowledge begins to...
This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has a lot of great things to say regarding the importance of teammate relationships, learning, and seeing failure differently. Michelle speaks about failure as a lesson that is part of everyone’s journey....
This week, Andrew updates us on his Ph.D.! Listen in to hear all about what Andrew will be up to in the upcoming months, as HNL Movement expands with the knowledge and expertise Andrew will be incorporating as he goes through his Ph.D. program! Andrew talks about time...
This episode features an interview with football player Tim Kamana! Andrew has worked with Tim throughout the years and welcomes him to the podcast to share his many stories from growing up in a football family, his experiences progressing with the sport through high school and college, and dealing...
This episode features Miah Ostrowski, a football and basketball star player from UH. Miah is someone who can provide inspiration to athletes all around, being someone who played two sports in college and never really got a break. Someone who was always bouncing around from sport to sport,...
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the lowest hanging fruit. What this means, stick to smaller goals while starting with a new goal or routine. This concept can be applied to anything, such as your...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where should I be shopping?” This is a common question when we embark on a health and fitness journey. Many people automatically think of supplement shops and begin a list of the things...
