30 Nov 098. The Holiday Season Is The Best Time To Learn About Nutrition Habits
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard time placing those two words together, Andrew describes in this episode that there is actually no better time than the holiday season to focus on nutrition. How could this be?
The holiday season is the best time to become aware of how nutrition fits into your lifestyle. It’s the best time to bring awareness to your habits and look at how these habits are working for you. Also, it helps to reflect on the habits that you practiced consistently most of the year before this season.
The holidays does not have to be a time where we throw all our nutrition habits out the window. Even if that happens, what we do in months prior to this season will have a greater impact on our overall health than those few nights when we indulge more than usual. If we focus on nutrition habits most of the year, our bodies will be more resilient to the few situations of overindulging on these celebratory meals and gatherings during the holiday season.
Andrew brings up some great points that will help you to relax and enjoy this holiday season. Reduce the pressure that a lot of people place on themselves this time of year regarding their nutrition habits. Listen in on this episode so that you can determine what balance is right for you this holiday season. Better yet, learn how can you observe your habits and make next year even better? Enjoy this episode and happy holidays!
Check out Episode 45: Holiday Nutrition Tips To Stay On Course With Health, Fitness, And Performance