Let’s welcome Coach Luis Ramirez to the HNL Movement podcast! He shares so many great experiences, from growing up following his sister’s footsteps playing volleyball to coaching many great athletes here in Hawaii. He has always loved practicing, training, and studying volleyball through his career and continues to help the...
Andrew shares updates about navigating through his 4th semester in his PhD program! This episode is a great insider peek at all the demands of Andrew’s PhD experience. Going through his program is like working towards any other long-term goal, focus on taking the next step while learning and growing...
Let’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who specializes in pediatric care. She shares how her past experiences has led her to Hawaii and helping families to support their growing kids as they navigate through their early formative years. Her passion...
This episode is all about adapting to current times and finding ways to improve what was effective in the past. Everything is always changing as technology improves, we learn more, and also understand more about what has worked in the past. Andrew dives into how important it is to be...
Another year is in the books! Listen in to Andrew’s insights, lessons learned, and reflections this past year. Andrew shares a brief PhD program update, highlights throughout the year, and what he is looking forward to in 2023. He also reflects on another great year of the HNL Movement Podcast....
Let’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have helped her create her program, Breath + Fire. Breath + Fire helps people to discover their authentic self, encourage personal growth, and find their balance in life to thrive. She has a lot of...
Can you believe it’s already Thanksgiving?! Andrew talks about being thankful for health, wellness, and all the things that you can do. When you appreciate the things you can do, it helps to make progress and improve at what you set your efforts towards. As you keep making progress, you...
Andrew shares an update with his PhD in Biomechanics journey. He gives a little insight in his area of study, his research responsibilities, and future projects that he is looking forward to working on. He also shares his growth as he reflects to where he was a year ago during...
Welcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are in the driver’s seat when it comes to training your brain. BrainCo develops technology that measures brain activity and helps to improve how we are connecting with the world around us. All...
Will more training lead to better performance? That’s a loaded question that is very complex to answer. Andrew dives into the important concept of lifestyle outside of training that may make or break your results from training. Listen in as this episode revisits the fundamental concept of the general adaption...
