Another year is in the books! Listen in to Andrew’s insights, lessons learned, and reflections this past year. Andrew shares a brief PhD program update, highlights throughout the year, and what he is looking forward to in 2023. He also reflects on another great year of the HNL Movement Podcast....
Let’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have helped her create her program, Breath + Fire. Breath + Fire helps people to discover their authentic self, encourage personal growth, and find their balance in life to thrive. She has a lot of...
Can you believe it’s already Thanksgiving?! Andrew talks about being thankful for health, wellness, and all the things that you can do. When you appreciate the things you can do, it helps to make progress and improve at what you set your efforts towards. As you keep making progress, you...
Andrew shares an update with his PhD in Biomechanics journey. He gives a little insight in his area of study, his research responsibilities, and future projects that he is looking forward to working on. He also shares his growth as he reflects to where he was a year ago during...
Welcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are in the driver’s seat when it comes to training your brain. BrainCo develops technology that measures brain activity and helps to improve how we are connecting with the world around us. All...
Will more training lead to better performance? That’s a loaded question that is very complex to answer. Andrew dives into the important concept of lifestyle outside of training that may make or break your results from training. Listen in as this episode revisits the fundamental concept of the general adaption...
Let’s welcome Ryne Sullivan to the HNL Movement Podcast! Ryne grew up in New Orleans and has been around sports and training for nearly his entire life. While growing up, he played organized soccer and baseball, and other backyard sports with the kids in his neighborhood. Listen in to all...
Andrew talks about key points to get started and taking action steps immediately. We are all guilty of putting things off in life, and that may be involving physical activities, health, nutrition, fitness goals. When you take that first step, that will help you to be on your way to...
This week features Cody Collins on the HNL Movement Podcast! Cody grew up working out, training, and excelling in baseball. He shares many lessons learned throughout his baseball career and beyond that we can all take something away from. Stay tuned for this jam-packed episode where we discuss strength &...
Summer is over and Andrew is starting his 2nd year in his PhD program! This episode is a brief update on his PhD journey as well as the upcoming HNL Movement content. Like with any endeavor, it’s about utilizing your experiences and growing along the way. With a year under...
