Andrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or purely on exercise prescription. The way we perform exercise, or the way we execute exercises, will contribute greatly to how we adapt to exercise. Andrew shares key tips that...
Andrew dives into the concept of how proximal function is extremely important to reduce injury risk and optimize performance. The stability, strength, and coordination of proximal regions, the regions more central in the body, provide a base for our bodies to move and move well. This proximal function can greatly...
Leslie Wright, the founder of The Wright Stretch and Fascial Stretch Therapy practitioner, joins us for this episode of the podcast! She is originally from Wyoming, growing up in the country on her family farm. Ever since she can remember, she was gravitated toward science and helping people in any...
Andrew dives into the importance of the eccentric phase during movement and training. Don’t forget about it, overlook it, or neglect to pay attention to eccentric control. This small tip can have a big impact on movement efficiency, reducing injury risks, and elevating the benefits from training. The eccentric phase is...
Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up methods. She shares her personal experiences growing up, from the traumas during her childhood and struggles battling through an eating disorder. Jill also talks about how she began to find an outlet through...
Internal and external focus, cueing, and feedback can have a big impact on training and results. Andrew discusses the benefits of internal and external focus during movements and exercises. Listen in and apply these important concepts to maximize your performance. Internal focus is when attention is directed internally to how...
Let’s welcome Jay Christensen, MS, ATC, back to the HNL Movement Podcast! Check out Jay’s first episode (Episode 16) to hear about what it’s like to be the Head Athletic Trainer for Marvel Universe Live and all his unique experiences. Jay recently was the Athletic Trainer covering Disney On Ice...
Let’s get back to basics with exercise, movement, and training. Andrew discusses the key basic exercises, components of moving efficiently, and what to pay attention to for better fundamental movements. This episode offers great insights and information that helps Andrew build a strong foundation for those he works with. Andrew...
Andrew discusses key insights that will help everyone listen to their body and minimize any setbacks with training. Ironically, when we push our body too quickly beyond what it can tolerate, we will prolong the time it takes to reach our goals. On the other hand, when the appropriate training...
Welcome Rick Olderman to the HNL Movement Podcast! Rick shares his experiences going through physical therapy school, yet still searching for answers to help people deal with physical pain. This episode dives into many key concepts to help connect the dots between the role movement plays on modulating physical pain. Rick...
