In this week’s episode, welcome UFC fighter, Louis “Da Last Samurai” Smolka to the podcast! Louis shares his passion for fighting, beginning with his story from childhood and growing up in Hawaii. He has had quite the journey, beginning from an early age in martial arts. As an...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and insight, as Manti Te‘o shares his background, journey, and everything he’s learned along the way. He shares his stories from childhood up to college and playing for Notre Dame. ...
How often do we say to ourselves or others that we just don’t have enough time? We all have busy lives, balancing work and family, running businesses, or going to school. How can we make the time for ourselves in our busy schedules, time for working out, and...
This episode features Tessa Fournier, who is professional volleyball player, Kupono Fey’s girlfriend. Tessa speaks on playing volleyball, overcoming injuries, and playing smart to achieve optimal performance. Tessa shares her story from growing up in Redondo Beach, California with a highly athletic family. Her family was not...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and talks about his journey with baseball, as well as what he’s learned in rehab with Andrew. Rehab has helped him overcome injuries and learn to elevate his performance in the...
This episode is great for coaches or anyone who aspires to be a coach or is looking to improve their coaching style, and not just in health and fitness! The information that Andrew provides in this episode can be applied to any area of coaching, so listen in for...
This episode features the iconic Augie T., the successful stand-up comedian, relating to people of all ages, backgrounds, and walks of life in Hawaii and beyond. Augie shares his backstory filled with unique experiences as well as obstacles that he has had to overcome since childhood. Everything has collectively impacted...
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and speaks with Andrew on self-confidence, persistence, and mindfulness. Andrew met Samantha through a public speaking organization, Toastmasters International. In this episode, Samantha talks a lot about the ways that she learned to be...
In this episode, Andrew interviews a long-time friend and client, Danny Sepkowski. Danny is a photographer who specializes in photographing waves, and he has some pretty fascinating stories to share about the risky business involved on these adventures and shoots. His background story is also very inspiring and...
It’s already the New Year, 2021! Most of us come up with resolutions each year. Before setting your resolutions in stone, check out this episode as Andrew talks about the art of goal setting. Making a resolution is setting a goal for yourself. How are you...
