In this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make healthier food choices. Did you know that up to 90% of athletes don't consume enough fruits and vegetables to meet their daily nutrient needs? Andrew explores the many factors that influence our food choices,...
Andrew dives into helpful information about food journaling to improve your nutrition habits. Long-term food journaling is not necessary to create healthy nutrition habits. However, after you have been consistently practicing nutrition basics and fundamentals, short-term food journaling can uncover valuable information that points you in the right direction...
This episode is all about culture influences on nutrition. Nutritional practices and beliefs are not going to be the same everywhere we go. Nutrition will greatly vary across cultures, depending on the environment, values, and ethnic backgrounds of the individuals. For example, some cultures eat diets higher in carbohydrates, consider...
This is a very special episode, featuring Dr. Raj K. Anand, a retired cardiologist, inventor, and author. Dr. Raj Anand has so much to share from his life experiences and the wisdom he has gained on his incredible journey. Not only has Dr. Raj Anand accomplished so much...
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard time placing those two words together, Andrew describes in this episode that there is actually no better time than the holiday season to focus on nutrition. How...
This week’s episode is great for athletes or anyone looking to improve their metabolic function for increased energy or weight loss. This week, Andrew talks about energy availability and how we can work towards feeling more energized and maintaining energy balance. If you’re looking for ways to optimize...
The episode this week is all about hydration. This is an important topic, as hydration has a positive effect on every system in the body. Andrew states that changing hydration habits can be difficult for some people, which is why he doesn’t make it the first thing to...
This week, Andrew provides some key nutrition information involving sports foods. Sports foods include anything that is packaged and manufactured with the intent of health benefits that provide energy to the body. Think of energy bars, Gatorade, gels, chews, and so on. Sports foods are meant to give us energy...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where should I be shopping?” This is a common question when we embark on a health and fitness journey. Many people automatically think of supplement shops and begin a list of the things...
The topic for this week’s episode is nutrition, eating until you’re satisfied. Andrew gives us tips on how to understand the cues that tell us when we’re satisfied, and he lays out the key points that influence our eating habits. The way that we eat and the portion...
