Andrew wrapped up his 1st year in his PhD program! He shares his awesome experiences and valuable lessons learned over this past year. Listen in to the perspective and insights of what a PhD journey entails. Andrew pushed himself to his limits and tried to get as much done as...
Andrew shares valuable perspectives on stress management and how the right amount of stress can be extremely beneficial for you. This right amount of stress, termed eustress, can make us stronger, create favorable adaptations, and help us to improve our performance. Just like how we need the right number of...
This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are great athletes, but more importantly great people who support each other and their teammates both on and off the court/field. They take a trip down memory lane and reminisce on all of the great...
In this episode, Andrew dives into a very valuable tip to help optimize your performance; being proactive. Being proactive can be accomplished in many ways. Andrew shares three points that will help you to be proactive in ways that help you to stay a step ahead and prepare yourself to...
March is National Athletic Trainers’ Month! Show all the athletic trainers you know your appreciation for all that they do. Athletic trainers wear many different hats, have a variety of skillsets, and support athletes and people throughout sports and life. Listen in as Andrew shares insights about the athletic training...
In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to the podcast. Ivan has a lot to share in this episode, which can inspire anyone who is following their passion and wanting to turn it into a career. He shares his journey...
This week, Andrew shares some of his thoughts around continual improvement and 5 tips that help us continue to improve at our sports and in life. Besides staying busy with his PhD program, Andrew spends a lot of time with athletes. On the podcast, he gets to hear...
Christmas is now over, and we are officially reaching the end of the year 2021! With the new year upon us, Andrew encourages us all to take some time to reflect on this past year. In what areas did you find yourself feeling successful? In what areas...
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and conditioning coordinator, Tommy Heffernan, to the podcast. Tommy has a unique story and a lot to share in the way of following your passions and your dreams. This episode is...
With the new year approaching, this episode is all about goal setting and how we can effectively achieve the goals that we set. It’s often the case that we set unrealistic goals for ourselves, or we set goals without knowing how to work towards achieving them. Andrew talks...
