26 Apr 119. Managing The Right Amount Of Stress For Optimal Performance
Andrew shares valuable perspectives on stress management and how the right amount of stress can be extremely beneficial for you. This right amount of stress, termed eustress, can make us stronger, create favorable adaptations, and help us to improve our performance. Just like how we need the right number of stressors in training to enhance physical adaptations, stressors can also improve our mental and emotional well-being too.
Andrew encourages everyone to find the ways that help you manage and cope with stressors in a healthy way. Taking care of what you need to ahead of time may inadvertently help you to reduce stress in the future. You never know when unexpected obstacles may arise and create setbacks. Be sure to listen to this episode for valuable insights to help us get through crazy and hectic times. Also, Andrew mentions some key points from Episode 61 about making time to build the lifestyle you want. Enjoy the episode, aloha!