Let’s welcome Ryne Sullivan to the HNL Movement Podcast! Ryne grew up in New Orleans and has been around sports and training for nearly his entire life. While growing up, he played organized soccer and baseball, and other backyard sports with the kids in his neighborhood. Listen in to all...
Andrew talks about key points to get started and taking action steps immediately. We are all guilty of putting things off in life, and that may be involving physical activities, health, nutrition, fitness goals. When you take that first step, that will help you to be on your way to...
This week features Cody Collins on the HNL Movement Podcast! Cody grew up working out, training, and excelling in baseball. He shares many lessons learned throughout his baseball career and beyond that we can all take something away from. Stay tuned for this jam-packed episode where we discuss strength &...
Summer is over and Andrew is starting his 2nd year in his PhD program! This episode is a brief update on his PhD journey as well as the upcoming HNL Movement content. Like with any endeavor, it’s about utilizing your experiences and growing along the way. With a year under...
Welcome Ed Gibbins, the Co-Owner and Chief Product Officer at Rewire Fitness, to the HNL Movement Podcast! For everyone out there, especially athletes, how do you train and recover mentally and cognitively? There is evidence and proven strategies that help to enhance physical readiness and performance, however, many of us...
Welcome Takahiro (Taka) Uchida to the podcast this week! Taka is an assistant athletic trainer with the Atlanta Hawks. He shares his journey of moving from Japan to the United States, working to become a Certified Athletic Trainer, and making the most of the opportunities in front of him. From...
Let’s welcome Sheera Goren to the HNL Movement Podcast! She is the Co-Founder of Zygo, an innovative and revolutionary product that streams audio underwater. Growing up playing soccer as well as other sports, Sheera discovered ways to continue living an active style after playing collegiate soccer. This led to discovering...
Recovery is a big topic, but how do you effectively apply recovery strategies to match your training demands? Everyone doesn’t respond the same to training stimuli because of individual differences, and therefore we don’t recover the same following physical activities. The basic aspects of effective recovery are adequate sleep, stress...
Welcome Harrison Kuroda to the HNL Movement Podcast! There’s many great insights he shares from his experiences as an athlete and a coach. He talks about how baseball grew into his primary sport that led him to play at the University of Hawaii. His road wasn’t without obstacles and adversity...
Let’s welcome back Kupono Fey to the podcast to share many valuable insights on the lessons that athletes learn through sports. Be sure to listen to Kupono’s first episode, episode 35, to hear his story and growth through his career to play professional volleyball overseas. Andrew and Kupono discuss many...
