This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation between Matt and Andrew about what it means to play it smart while living big. Matt talks about setting specific goals while staying in line with your values. ...
This episode is full of gems, and not to be missed if you’re looking to find balance and fulfillment with your fitness and nutrition habits! Andrew sits down with his good friend, Tony, who has so much to share about his journey working towards a healthier lifestyle through enjoyment...
In this episode, Andrew suggests taking a look at the way that you train. What are you focusing on when you’re practicing movement? What is your intent? We have all heard the phrase, “quality over quantity.” When we integrate this “quality over quantity” approach into our...
This episode features Randy Morris, a true awe inspiring performance coach with an impeccable story. As an African American raised in the South, Randy gives us a story very relevant to the times. He gives us a story shedding light on the current picture we have on...
I’m excited to share this week’s episode with Ka’imi Fairbairn who is the kicker for the Houston Texans. He is a tremendous athlete and awesome person who has a lot to share when it comes to optimizing your performance. We cover a lot of interesting topics ranging from his strong...
Let’s talk about the relationship of pain, injury, and motor control. This information will help you understand the process to reduce pain, lower injury risk, start to move better, and ultimately elevate your performance. I will breakdown the different types of pain and what happens with orthopedic and musculoskeletal injuries....
This week we have Kekai Rios here on the podcast to talk about his professional baseball career, off season training, and how he works towards elevating his performance. I can honestly say that this off-season built on what Kekai did last year. He has grown in his understanding of what...
Kristina has a unique story that has brought her towards her passion to help people as she pursues a career as a physical therapist. This is one of those conversations that provides invaluable insights of what it is like to overcome injuries as an athlete, the hard work and persistence...
Many of us try and follow diets in the short term, but it ends up failing us and doesn’t provide a sustainable way to live your life. Why is this? In this episode I break down the differences between “diet” and “nutrition.” I share my approach to nutrition in my...
How do we create a lifestyle that helps us to elevate our performance in everything that we do? What influences and determines our performance? The reality is that everything we do is interconnected with all aspects of life and creates a cumulative effect on the level of our performance....
