This episode is filled with many great stories from Ronley Lakalaka, former San Diego State University linebacker. Andrew sits down with Ronley, covering his background, experiences, and his take on developing mental and physical toughness. Growing up in Hawaii with a big family in athletics, Ronley played a...
In this episode, Andrew interviews one of Hawaii’s most loved volleyball trainers, Alika Williams. Alika Williams was born and raised in Hawaii, and he began playing indoor and sand volleyball in the ninth grade. Alika played at Punahou School and played on the sand at Outrigger Canoe Club...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawaii in order to begin her Ph.D. in tropical medicine. Aneesa shares a very relatable experience with an injury she had just before grad school. This is a great episode for anyone who can...
This week’s episode features the one and only Tony Silva, from Da Braddah’s and Friends! Da Braddah’s and Friends is a local comedy show in Waikiki, led by Tony and James Roche. Tony is not only full of hilarious stories and great insight, but he is sure to...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning coach for military personnel and athletes of all types. For over a decade, Neil has been working as a human performance program specialist at the US Army Schofield Barracks Health Clinic. Neil works...
This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian. Tumua shares his story of how his path in sports took a surprising detour into theater, as he became noticed as a stand-up comedian. Yet, he compares the two journeys, both having obstacles...
In this episode, Andrew interviews UFC veteran Yancy Medeiros! This episode is very uplifting, as Yancy shares with us what he truly finds important in life and what brought him to success. He has some truly inspiring stories and experiences to share with us in this episode. ...
This episode features the iconic Augie T., the successful stand-up comedian, relating to people of all ages, backgrounds, and walks of life in Hawaii and beyond. Augie shares his backstory filled with unique experiences as well as obstacles that he has had to overcome since childhood. Everything has collectively impacted...
This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation between Matt and Andrew about what it means to play it smart while living big. Matt talks about setting specific goals while staying in line with your values. ...
In this episode, Andrew welcomes Bryant Moniz, former University of Hawaii quarterback and professional quarterback in the CFL. Bryant uses all of his experiences to serve as a football and strength and conditioning coach for the next generation. He runs the Hawaii Football Academy, a training program focused...
