08 Sep 034. Listen To Your Body: 4 Tips To Improve This Skill And Elevate Your Performance
How do you listen to your body? Can you recognize the signals your body is giving you? Why is this important? In this episode, Andrew describes the importance of listening to your body while explaining how to do it. Being able to tune into your body is a practice, and Andrew provides the information necessary to learn how to tune into this practice. Learning to recognize the signals your body is giving you is a powerful skill. Our bodies are always giving us internal signals, such as hunger, pain, muscle tightness, and emotions, to name a few. There are certain factors that play a part in lowering our sensitivity to these signals. We must be aware of these so that we can adjust and realign to create a clear signal to the brain. Fad diets can be a cause for lower sensitivity, and so can unaddressed injuries. Poor sleep patterns, stress, moods, and mindset can all play a part. In this episode, Andrew provides information about the importance of listening to our bodies, as well as the tips that will get us back into coordination with our internal signals.
When we’re in tune with our bodies, we know when we’re hungry, we sleep better, and we’re better at knowing what to eat. Practicing consistent behaviors to build awareness of our internal state will elevate our performance in life. What behaviors are affecting your overall life? Where could you be more consistent? Tune into this episode and learn step by step how to tune into your internal self.