13 Oct 039. Consistency Is Key For Improvement, Success, And Optimal Performance
In this episode, Andrew talks about one of the key factors of success, consistency. Andrew states that success doesn’t happen from what we do occasionally, it happens from what we do consistently. Like anything, there are ways to execute consistency in our daily lives. Andrew brings up two main points. First, choose to focus on one thing at a time. When it comes to working out, for example, it isn’t solely a practice of how many repetitions, but it is about having consistent focus and energy with each repetition. The second point is to focus on progress, not perfection. Everyone has their own journey, and there is one thing we all have in common. We all have our bad days when we don’t feel like doing much of anything. Obstacles are always going to show up. How can we learn from our hardest days? Andrew reminds us that the people who stay consistent are the ones who have found ways to overcome these obstacles and deal with situations in ways that are not counterproductive. This is a great episode for anyone who wants to improve on their goals and see the progress. Listen in as Andrew gives us tips on how to implement consistency, and to embrace our journey each and every step of the way.