In this episode, let’s talk about calories. How many times in the last week have you decided to eat or not eat something based on the number of calories it contained? If you are a calorie counter, this episode is for you. The truth, we have all...
This episode is great for coaches or anyone who aspires to be a coach or is looking to improve their coaching style, and not just in health and fitness! The information that Andrew provides in this episode can be applied to any area of coaching, so listen in for...
How can we make our nutrition habits more sustainable this year? Most of us have tried some sort of short-term diet and made sudden drastic changes to our nutrition habits and lifestyle. These drastic changes are not always sustainable and can lead to frustration. In this episode,...
The holidays are here already! Thanksgiving is just around the corner, and in this episode, Andrew dives into holiday nutrition. We all know that we tend to eat more during the holiday season, and food is typically the centerpiece of our holiday celebrations. What if we make...
What could be possible by changing our relationship with the food we enjoy? If you have ever been on a diet, tried multiple diets, or know someone who struggles with their relationship with food, you don’t want to miss this episode! Listen in on an interview with David...
Do you ever wonder how much you should be eating? This is a common inquiry, and the answers tend to vary. Sometimes we can eat bigger meals and feel unsatisfied. Other times we can eat just a little and stay full for a while afterward, even when...
Many of us try and follow diets in the short term, but it ends up failing us and doesn’t provide a sustainable way to live your life. Why is this? In this episode I break down the differences between “diet” and “nutrition.” I share my approach to nutrition in my...
