In this episode, Andrew shares a discussion with Dr. Takeshi Suzuki, owner of R-Body Project in Tokyo, Japan. Dr. Suzuki is a highly renowned athletic trainer who holds a wealth of knowledge on rehabilitation and training people of all levels. Born in Japan, he got his education in...
[vc_video link='https://www.youtube.com/watch?v=ALFd4o-swmI'] You're in the right place to learn how you can reach and sustain optimal human performance. All discussions, information, and interviews will support you in achieving better health, nutrition, lifestyle, and movement practices that elevate how you perform in life. Thank you for your support and be a part...
Meet Andrew Takata, a certified athletic trainer, rehabilitation practitioner, strength and conditioning specialist, sports nutritionist, and founder of HNL Movement. He shares his journey, experiences, and knowledge to help you optimize human performance and improve the quality of your life. Stay tuned for future episodes, conversations, and interviews that help...
