030. Start Firing And Turning Your Muscles On To Maximize Your Training And Performance

11 Aug 030. Start Firing And Turning Your Muscles On To Maximize Your Training And Performance

Have you ever done certain exercises or strength training where you didn’t feel the right muscles turning on? In this episode, Andrew talks about enhancing neuromuscular activation. Making sure that the right muscles are turned on during any movement or exercise is crucial for injury prevention. An indication of not having the right muscles firing during an exercise can be soreness or joint discomfort in other areas of the body that were trying to compensate for the intended muscles you were trying to strengthen. This is highly common amongst athletes at all levels, from the elite to the beginners who are just starting their fitness journeys. Andrew dives into detail about what you can do to enhance your neuromuscular activation, no matter what level you are at. Listen in on this episode as Andrew shares the key concepts and strategies for enhancing the muscle-to-brain connection to help you move well and perform optimally. Tune in and listen to Andrew’s expert tips on how to feel and execute exercises better, which will help you to maximize the benefits of your training. Enjoy!