172. Understanding the Influences and Challenges of Food Choices For Health & Performance

02 May 172. Understanding the Influences and Challenges of Food Choices For Health & Performance

In this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make healthier food choices. Did you know that up to 90% of athletes don't consume enough fruits and vegetables to meet their daily nutrient needs? Andrew explores the many factors that influence our food choices, including social, emotional, stress, schedule, food preferences, and logistical influences. He also delves into the unique challenges that athletes face when it comes to making healthy food choices.

Andrew emphasizes the importance of planning and preparing meals and snacks to help athletes make healthier food choices. By being aware of the many food choices we make each day and the factors that influence them, athletes can make informed decisions that support their health and performance goals. Join Andrew for this informative and engaging episode promoting sustainable healthy habits for all aspects of life.

Don't miss out on more informative content coming your way on the HNL Movement Podcast, YouTube channel, and social media outlets. Subscribe, follow, and share this episode to help others practice sustainable healthy habits. Tune in and enjoy the episode!