162. Jill Miller On Self-Care, Myofascial Release, & Tune Up Fitness

21 Feb 162. Jill Miller On Self-Care, Myofascial Release, & Tune Up Fitness

Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up methods. She shares her personal experiences growing up, from the traumas during her childhood and struggles battling through an eating disorder. Jill also talks about how she began to find an outlet through exercise and movement that began her lifelong journey to learn more about her body and helping others tune up their body.

This interest grew into experimenting with myofascial release techniques, massage, and yoga practices to take care of her body. Jill started to uncover practices that helped her release underlying tension, get more connected throughout her body, and further understand the whys behind the results that she was experiencing. About 11 years after experimenting with self-myofascial release, she began to teach her students in her yoga classes how to tune up their bodies. Jill has helped and influenced many many people, from practitioners to students, learn how to better connect and take care of their bodies.

Jill shares 3 key values that fuels her life-long commitment to learn and teach those around her about self-care practices. She strives to be a (1) student of her body, (2) student of what she teaches, (3) and continues to study her students. Without elaborating on all the great gems that Jill discusses, be sure to listen to the entire episode and look at all the free resources on her website and social media platforms (links below). Also, be sure to check out her books, The Roll Model, and her new book Body By Breath coming out on 2/28/23. This episode is full of great perspectives and information to help everyone understand how to better take care of their body. Enjoy the episode!

Website: https://www.tuneupfitness.com/
IG: @thejillmiller, @tuneupfitness
YouTube: https://www.youtube.com/@TuneUpFitness