151. Theory, Application, And Benefits Of Percussion Therapy & Massage Guns

06 Dec 151. Theory, Application, And Benefits Of Percussion Therapy & Massage Guns

Andrew shares valuable information about percussion therapy and massage guns in this episode. Although there is limited evidence and research currently, there is a lot of anecdotal information that helps us to apply this tool in athletics. He talks about the theory of percussion therapy and what kind of impact using a massage gun has on our tissue and performance.

Listen in as Andrew talks about the practical application of how to use massage guns. Most importantly, once you understand what it is doing and how to use it, do you actually need a massage gun? That really depends on what you are looking for and how much you value massage guns as it can be a little pricier. It can be a great tool in your toolbox, but again it isn’t something that you absolutely need if you have other tools that can get the job done. Be sure to listen to the end of the episode where Andrew breaks down and shares some insights whether you may need a massage gun or not. Enjoy the episode!