118. Effective Short-Term Food Journaling To Improve Nutrition Habits

19 Apr 118. Effective Short-Term Food Journaling To Improve Nutrition Habits

Andrew dives into helpful information about food journaling to improve your nutrition habits. Long-term food journaling is not necessary to create healthy nutrition habits. However, after you have been consistently practicing nutrition basics and fundamentals, short-term food journaling can uncover valuable information that points you in the right direction to further improve your nutrition and lifestyle.

Food journaling is a way to collect data, compare what you think you are doing to what you are actually doing. This is not used to judge, focus on negative aspects of nutrition, or distract you from sustainable nutritional habits. Andrew shares helpful tips to not over rely on food journaling, how to record and interpret your journal, and how to make this a effective and valuable tool. Bottom line again is you don’t need to record everything you eat to have good nutrition habits. Listen in and enjoy!