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The HNL Movement Podcast Trailer | ft. Andrew Takata

The HNL Movement Podcast is here! You can find and listen to my podcast on all main directories. I am looking forward to bringing you discussions related to optimizing human performance so that you can elevate the quality of your life. Join me in my passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance.

Neil Santiago is a Certified Athletic Trainer and Certified Strength and Conditioning Coach. He has been at his current position for over a decade as a Human Performance Program Specialist at the US Army Schofield Barracks Health Clinic. He shares his journey growing up in Hawaii and being introduced to...

This episode is filled with many great stories from Ronley Lakalaka, former San Diego State University linebacker. Andrew sits down with Ronley, covering his background, experiences, and his take on developing mental and physical toughness. Growing up in Hawaii with a big family in athletics, Ronley played a...

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