In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Mic...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and in...
This week, Yancy Medeiros comes back to the podcast! Yancy was one of the first guests on the podcast, and now...
This week’s episode is all about stability. Andrew gives the example of all the people out there posting vid...
Listen in on this episode as Brian Buck, the Director of Sports at Sparta Science, joins Andrew in an intervie...
In this episode, Andrew welcomes Kupono Fey, a professional volleyball athlete from Hawaii, as he shares his s...
This episode features a very special guest, Pete Naschak, who is one of the co-founders of Senaptec, a company...
This episode features Randy Morris, a true awe inspiring performance coach with an impeccable story. As an Afr...
I’m excited to share this week’s episode with Ka’imi Fairbairn who is the kicker for the Houston Texans....
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and spea...
This episode is filled with many great stories from Ronley Lakalaka, former San Diego State University linebac...
In this episode, Andrew interviews one of Hawaii’s most loved volleyball trainers, Alika Williams. Alika Wil...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawai...
This week’s episode features the one and only Tony Silva, from Da Braddah’s and Friends! Da Braddah’s an...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning ...
This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian. Tu...
In this episode, Andrew interviews UFC veteran Yancy Medeiros! This episode is very uplifting, as Yancy shares...
This episode features the iconic Augie T., the successful stand-up comedian, relating to people of all ages, b...
This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation...
In this episode, Andrew welcomes Bryant Moniz, former University of Hawaii quarterback and professional quarte...
In this episode, Andrew shares a discussion with Dr. Takeshi Suzuki, owner of R-Body Project in Tokyo, Japan. ...
You're in the right place to learn how you can reach and sustain optimal human performance....
Meet Andrew Takata, a certified athletic trainer, rehabilitation practitioner, strength and conditioning speci...
In this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make health...
Let’s welcome Coach Luis Ramirez to the HNL Movement podcast! He shares so many great experiences, from grow...
Andrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or pu...
Andrew dives into the concept of how proximal function is extremely important to reduce injury risk and optimi...
Leslie Wright, the founder of The Wright Stretch and Fascial Stretch Therapy practitioner, joins us for this e...
Andrew shares updates about navigating through his 4th semester in his PhD program! This episode is a great in...
Andrew talks about National Athletic Training Month and reminds everyone to show your appreciation to all the ...
Let’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who speciali...
Andrew dives into the importance of the eccentric phase during movement and training. Don’t forget about it,...
This episode is all about doing more is not always better. Instead find the optimal dose or range that will yi...
Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up ...
This episode is all about adapting to current times and finding ways to improve what was effective in the past...
Internal and external focus, cueing, and feedback can have a big impact on training and results. Andrew discus...
Let’s welcome Jay Christensen, MS, ATC, back to the HNL Movement Podcast! Check out Jay’s first episode (E...
Let’s get back to basics with exercise, movement, and training. Andrew discusses the key basic exercises, co...
Andrew discusses key insights that will help everyone listen to their body and minimize any setbacks with trai...
Welcome Rick Olderman to the HNL Movement Podcast! Rick shares his experiences going through physical therapy ...
Happy New Year! Andrew discusses the theory and application of incorporating unstable surfaces in training. Li...
Another year is in the books! Listen in to Andrew’s insights, lessons learned, and reflections this past yea...
Let’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have hel...
Andrew dives into key concepts that help him, and his athletes correct movement patterns, learn how to move pr...
Andrew shares valuable information about percussion therapy and massage guns in this episode. Although there i...
Welcome Chris Mirabile, the Co-Founder & CEO of NOVOS, to the HNL Movement Podcast! This is an extremely ...
Can you believe it’s already Thanksgiving?! Andrew talks about being thankful for health, wellness, and all ...
Andrew shares an update with his PhD in Biomechanics journey. He gives a little insight in his area of study, ...
Welcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are ...
Keeping your knees healthy and performing optimally goes well beyond just working on quad and hamstring streng...
Will more training lead to better performance? That’s a loaded question that is very complex to answer. Andr...
Let’s welcome Ryne Sullivan to the HNL Movement Podcast! Ryne grew up in New Orleans and has been around spo...
Andrew talks about key points to get started and taking action steps immediately. We are all guilty of putting...
How physically literate are you? Let’s break that down in this episode. Our bodies crave movement to improve...
This week features Cody Collins on the HNL Movement Podcast! Cody grew up working out, training, and excelling...
Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and s...
Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and s...
Let’s welcome Guysen Terai to the HNL Movement Podcast! Guysen recently moved back to Hawaii after being a s...
Do you suffer from nagging and annoying knee pain that is preventing you from doing activities? Even if you ar...
Summer is over and Andrew is starting his 2nd year in his PhD program! This episode is a brief update on his P...
Welcome Ed Gibbins, the Co-Owner and Chief Product Officer at Rewire Fitness, to the HNL Movement Podcast! For...
This episode is all about how to implement an effective warmup strategies to help you better prepare for your ...
Do you have rotator cuff problems? Are you looking to prevent shoulder injuries in overhead sports? Listen in ...
Welcome Takahiro (Taka) Uchida to the podcast this week! Taka is an assistant athletic trainer with the Atlant...
Listen in to this informative and educational episode on all things pertaining to anterior cruciate ligament (...
Andrew shares 5 key areas to focus on that will greatly improve the quality of how you move. These fundamental...
Let’s welcome Sheera Goren to the HNL Movement Podcast! She is the Co-Founder of Zygo, an innovative and rev...
Andrew provides a great overview of what biomechanics is. Biomechanics is a subdiscipline of kinesiology and o...
Recovery is a big topic, but how do you effectively apply recovery strategies to match your training demands? ...
Welcome Harrison Kuroda to the HNL Movement Podcast! There’s many great insights he shares from his experien...
Andrew discusses five tips to help you train like how you want to perform. These tips will help you to maximiz...
Andrew shares a key tip to help athletes to be powerful and explosive on gameday: relax and stay loose. Once a...
Let’s welcome back Kupono Fey to the podcast to share many valuable insights on the lessons that athletes le...
Andrew wrapped up his 1st year in his PhD program! He shares his awesome experiences and valuable lessons lear...
Andrew discusses a very important topic, and often a misconception, for many athletes in rehabilitation. Tissu...
Let’s welcome Patrick Katahara, a physician assistant and avid jiu jitsu martial artist to the podcast this ...
Andrew shares valuable perspectives on stress management and how the right amount of stress can be extremely b...
Andrew dives into helpful information about food journaling to improve your nutrition habits. Long-term food j...
This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are...
In this episode, Andrew dives into a very valuable tip to help optimize your performance; being proactive. Bei...
What is motor control? What does acceptable motor control look like? Listen in to this episode as Andrew expla...
Continuing with the National Athletic Training Month episode, Andrew welcomes Reid Takano to the podcast! Reid...
March is National Athletic Trainers’ Month! Show all the athletic trainers you know your appreciation for al...
March is National Athletic Training Month! This episode Andrew welcomes Joel Jaucian, a Certified Athletic Tra...
This episode is all about culture influences on nutrition. Nutritional practices and beliefs are not going to ...
This episode is all about the importance of core function. In this episode, Andrew will give you a refreshment...
In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to t...
This episode is not to be missed if you are scrolling through which episode to watch. Listen in on this one ab...
This week, Andrew shares some of his thoughts around continual improvement and 5 tips that help us continue to...
This week, welcome Emily Lindholm to the podcast. Emily is a Pilates instructor and also the writer for the sh...
Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into g...
This episode is for everyone, as we all know there is endless information at our fingertips. We can literally ...
This is a very special episode, featuring Dr. Raj K. Anand, a retired cardiologist, inventor, and author. Dr. ...
Christmas is now over, and we are officially reaching the end of the year 2021! With the new year upon us, And...
This week, Andrew gives an update on his Ph.D.! Listen in to hear how Andrew’s first semester went. Spoiler ...
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and c...
With the new year approaching, this episode is all about goal setting and how we can effectively achieve the g...
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard ...
In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Mic...
In this episode, Andrew dives into the subject of muscle elasticity. He illustrates this with the analogy of a...
This week’s episode is all about training smart and looking at the ways we can become our absolute best whil...
This week’s episode contains many gems, including a plethora of information from expert strength and conditi...
This episode is all about the fascial system. In recent years, new research has continued to investigate the f...
With football season in full swing, it’s time to talk about brachial plexus injuries. In this episode, Andre...
This episode welcomes a UH volleyball great, Kanani Danielson! Andrew worked with Kanani at UH, where she had ...
This week’s episode is great for athletes or anyone looking to improve their metabolic function for increase...
The episode this week is all about hydration. This is an important topic, as hydration has a positive effect o...
This week, Yancy Medeiros comes back to the podcast! Yancy was one of the first guests on the podcast, and now...
In this episode, Andrew goes into depth about the ways that we apply the knowledge that we have obtained and m...
This week’s episode is all about stability. Andrew gives the example of all the people out there posting vid...
This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has...
This week, Andrew updates us on his Ph.D.! Listen in to hear all about what Andrew will be up to in the upcomi...
This week, Andrew provides some key nutrition information involving sports foods. Sports foods include anythin...
This episode features an interview with football player Tim Kamana! Andrew has worked with Tim throughout the ...
In this week’s episode, Andrew touches base on 4 fundamental movements that will help to elevate your perfor...
This episode features UH volleyball star Kalei and her journey with sports, teamwork, and injuries. This is es...
In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve...
This episode features Miah Ostrowski, a football and basketball star player from UH. Miah is someone who can p...
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the ...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where sho...
This week’s episode features Dr. Kaori Tamura, an athletic trainer who was also Andrew’s program director ...
A recipe is a great analogy to use when understanding how things fit together and balance out. This week, Andr...
This week, welcome professional golfer, Brittany Fan, to the podcast! Brittany is here to share her journey wi...
The topic for this week’s episode is nutrition, eating until you’re satisfied. Andrew gives us tips on how...
If you’re someone who is focusing on your health and wellness goals, how much information do you come across...
Welcome back to the podcast, comedian Tony Silva! Tony is joining Andrew this week in a highly entertaining co...
Listening to this episode, take some time to reflect. Think about this last year. Think about where you starte...
This week, welcome football coach Samson Anguay to the podcast! As a coach, Samson is truly inspiring to liste...
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle spra...
In this episode, Andrew interviews Liz Flannigan, a friend and colleague of his from athletic training school....
This episode is all about the importance of off-season training, and how to do it so that your body gets what ...
In this week’s episode, welcome UFC fighter, Louis “Da Last Samurai” Smolka to the podcast! Louis shares...
In this episode, let’s talk about calories. How many times in the last week have you decided to eat or not e...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and in...
How often do we say to ourselves or others that we just don’t have enough time? We all have busy lives, bala...
This episode features Tessa Fournier, who is professional volleyball player, Kupono Fey’s girlfriend. Tessa ...
In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taki...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and...
This episode is great for coaches or anyone who aspires to be a coach or is looking to improve their coaching ...
This episode features the iconic Augie T., the successful stand-up comedian, relating to people of all ages, b...
This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), t...
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and spea...
How can we make our nutrition habits more sustainable this year? Most of us have tried some sort of short-term...
In this episode, Andrew interviews a long-time friend and client, Danny Sepkowski. Danny is a photographer who...
It’s already the New Year, 2021! Most of us come up with resolutions each year. Before setting your resoluti...
In this episode, Andrew talks to Takashi Moribe, a certified athletic trainer and Rolfer from Tokyo, Japan. Ta...
This episode features a very special guest, Pete Naschak, who is one of the co-founders of Senaptec, a company...
We are now in December of the year 2020. This year has been a challenging year for all of us, and just in a co...
In this episode, Andrew welcomes Larry Tuileta, aka Tui, to the podcast! Tui is a Hawaii-born-and-raised star ...
In this episode, Andrew welcomes Bryant Moniz, former University of Hawaii quarterback and professional quarte...
The holidays are here already! Thanksgiving is just around the corner, and in this episode, Andrew dives into ...
In this episode, Andrew interviews former professional volleyball player, Shawna Santos! This episode is fille...
In this episode, Andrew interviews one of Hawaii’s most loved volleyball trainers, Alika Williams. Alika Wil...
In this episode, Andrew goes into the concept of regional interdependence. The concept of regional interdepend...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawai...
This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian. Tu...
In this episode, Andrew talks about one of the key factors of success, consistency. Andrew states that success...
This episode features chiropractor Dr. Laura Jaget, who shares the evolution of her story from being a competi...
What could be possible by changing our relationship with the food we enjoy? If you have ever been on a diet, t...
How do we become more physically literate? In this episode, Andrew highlights how early youths benefit from tr...
In this episode, Andrew welcomes Kupono Fey, a professional volleyball athlete from Hawaii, as he shares his s...
How do you listen to your body? Can you recognize the signals your body is giving you? Why is this important? ...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning ...
Are you over-icing your injuries? This could be an eye-opening episode for anyone who has learned to religious...
This episode is filled with many great stories from Ronley Lakalaka, former San Diego State University linebac...
Have you ever done certain exercises or strength training where you didn’t feel the right muscles turning on...
This week’s episode features the one and only Tony Silva, from Da Braddah’s and Friends! Da Braddah’s an...
Listen in to this basic breakdown covering the common mechanisms of hamstring strains, considerations for reha...
This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation...
This is a very informative episode and one not to miss if you’ve ever experienced any issues with IT band ti...
This episode is full of gems, and not to be missed if you’re looking to find balance and fulfillment with yo...
In this episode, Andrew suggests taking a look at the way that you train. What are you focusing on when you’...
Got tightness? In this episode, Andrew discusses the ways that we can address muscle soreness, tightness, and ...
This episode features Randy Morris, a true awe inspiring performance coach with an impeccable story. As an Afr...
Do you ever wonder how much you should be eating? This is a common inquiry, and the answers tend to vary. Some...
In this episode, Andrew interviews UFC veteran Yancy Medeiros! This episode is very uplifting, as Yancy shares...
Tendonitis is one of the most frustrating nagging injuries for athletes. Addressing underlying issues that may...
I am excited to share this week’s episode with Derek Takai, DDS, as he shares his story growing up playing s...
Dating back throughout history, there are a few common trends that we see for health and fitness. We all need ...
I am excited to welcome Jay Christensen, MS, ATC, to the podcast this week. We both go a while back and were g...
There's so many options when it comes to purchasing exercise equipment, both large and small purchases. Bottom...
I’m excited to share this week’s episode with Ka’imi Fairbairn who is the kicker for the Houston Texans....
How can you keep progressing with training, fitness, and exercise during this time of social distancing? I wil...
Kaia shares his story from growing up around sports, playing basketball, overcoming knee injuries, and learnin...
Let’s talk about the relationship of pain, injury, and motor control. This information will help you underst...
Listen in on this episode as Brian Buck, the Director of Sports at Sparta Science, joins Andrew in an intervie...
As an athletic trainer, I am an advocate for sports, but even more so for public health and safety. The rapid ...
The squat is an important movement in life, activities, and sports. No one has a perfect squat and there are a...
This week we have Kekai Rios here on the podcast to talk about his professional baseball career, off season tr...
Have you ever gotten sucked into the marketing claims of a health and fitness product that you ended up realiz...
Kristina has a unique story that has brought her towards her passion to help people as she pursues a career as...
Many of us try and follow diets in the short term, but it ends up failing us and doesn’t provide a sustainab...
In this episode, Andrew shares a discussion with Dr. Takeshi Suzuki, owner of R-Body Project in Tokyo, Japan. ...
How do we create a lifestyle that helps us to elevate our performance in everything that we do? What influence...
You're in the right place to learn how you can reach and sustain optimal human performance....
Meet Andrew Takata, a certified athletic trainer, rehabilitation practitioner, strength and conditioning speci...
Andrew talks about National Athletic Training Month and reminds everyone to show your appreciation to all the ...
Let’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who speciali...
This episode is all about doing more is not always better. Instead find the optimal dose or range that will yi...
Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up ...
Let’s welcome Jay Christensen, MS, ATC, back to the HNL Movement Podcast! Check out Jay’s first episode (E...
Let’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have hel...
Welcome Chris Mirabile, the Co-Founder & CEO of NOVOS, to the HNL Movement Podcast! This is an extremely ...
Welcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are ...
This week features Cody Collins on the HNL Movement Podcast! Cody grew up working out, training, and excelling...
Do you suffer from nagging and annoying knee pain that is preventing you from doing activities? Even if you ar...
Welcome Ed Gibbins, the Co-Owner and Chief Product Officer at Rewire Fitness, to the HNL Movement Podcast! For...
Do you have rotator cuff problems? Are you looking to prevent shoulder injuries in overhead sports? Listen in ...
Listen in to this informative and educational episode on all things pertaining to anterior cruciate ligament (...
Andrew discusses a very important topic, and often a misconception, for many athletes in rehabilitation. Tissu...
Let’s welcome Patrick Katahara, a physician assistant and avid jiu jitsu martial artist to the podcast this ...
Continuing with the National Athletic Training Month episode, Andrew welcomes Reid Takano to the podcast! Reid...
March is National Athletic Training Month! This episode Andrew welcomes Joel Jaucian, a Certified Athletic Tra...
Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into g...
This is a very special episode, featuring Dr. Raj K. Anand, a retired cardiologist, inventor, and author. Dr. ...
Christmas is now over, and we are officially reaching the end of the year 2021! With the new year upon us, And...
With the new year approaching, this episode is all about goal setting and how we can effectively achieve the g...
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard ...
In this episode, Andrew dives into the subject of muscle elasticity. He illustrates this with the analogy of a...
This week’s episode contains many gems, including a plethora of information from expert strength and conditi...
With football season in full swing, it’s time to talk about brachial plexus injuries. In this episode, Andre...
This episode welcomes a UH volleyball great, Kanani Danielson! Andrew worked with Kanani at UH, where she had ...
This week’s episode is great for athletes or anyone looking to improve their metabolic function for increase...
The episode this week is all about hydration. This is an important topic, as hydration has a positive effect o...
This week, Andrew provides some key nutrition information involving sports foods. Sports foods include anythin...
This episode features UH volleyball star Kalei and her journey with sports, teamwork, and injuries. This is es...
In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve...
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the ...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where sho...
A recipe is a great analogy to use when understanding how things fit together and balance out. This week, Andr...
Welcome back to the podcast, comedian Tony Silva! Tony is joining Andrew this week in a highly entertaining co...
This week, welcome football coach Samson Anguay to the podcast! As a coach, Samson is truly inspiring to liste...
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle spra...
This episode is all about the importance of off-season training, and how to do it so that your body gets what ...
In this episode, let’s talk about calories. How many times in the last week have you decided to eat or not e...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and in...
How often do we say to ourselves or others that we just don’t have enough time? We all have busy lives, bala...
In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taki...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and...
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and spea...
It’s already the New Year, 2021! Most of us come up with resolutions each year. Before setting your resoluti...
This episode features a very special guest, Pete Naschak, who is one of the co-founders of Senaptec, a company...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawai...
This episode features chiropractor Dr. Laura Jaget, who shares the evolution of her story from being a competi...
In this episode, Andrew welcomes Kupono Fey, a professional volleyball athlete from Hawaii, as he shares his s...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning ...
Are you over-icing your injuries? This could be an eye-opening episode for anyone who has learned to religious...
Listen in to this basic breakdown covering the common mechanisms of hamstring strains, considerations for reha...
This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation...
This is a very informative episode and one not to miss if you’ve ever experienced any issues with IT band ti...
This episode is full of gems, and not to be missed if you’re looking to find balance and fulfillment with yo...
In this episode, Andrew interviews UFC veteran Yancy Medeiros! This episode is very uplifting, as Yancy shares...
I am excited to share this week’s episode with Derek Takai, DDS, as he shares his story growing up playing s...
I am excited to welcome Jay Christensen, MS, ATC, to the podcast this week. We both go a while back and were g...
How can you keep progressing with training, fitness, and exercise during this time of social distancing? I wil...
As an athletic trainer, I am an advocate for sports, but even more so for public health and safety. The rapid ...
Have you ever gotten sucked into the marketing claims of a health and fitness product that you ended up realiz...
In this episode of the HNL Movement Podcast, Andrew discusses practical strategies for athletes to make health...
Andrew dives into helpful information about food journaling to improve your nutrition habits. Long-term food j...
This episode is all about culture influences on nutrition. Nutritional practices and beliefs are not going to ...
This is a very special episode, featuring Dr. Raj K. Anand, a retired cardiologist, inventor, and author. Dr. ...
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard ...
This week’s episode is great for athletes or anyone looking to improve their metabolic function for increase...
The episode this week is all about hydration. This is an important topic, as hydration has a positive effect o...
This week, Andrew provides some key nutrition information involving sports foods. Sports foods include anythin...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where sho...
The topic for this week’s episode is nutrition, eating until you’re satisfied. Andrew gives us tips on how...
In this episode, let’s talk about calories. How many times in the last week have you decided to eat or not e...
This episode is great for coaches or anyone who aspires to be a coach or is looking to improve their coaching ...
How can we make our nutrition habits more sustainable this year? Most of us have tried some sort of short-term...
The holidays are here already! Thanksgiving is just around the corner, and in this episode, Andrew dives into ...
What could be possible by changing our relationship with the food we enjoy? If you have ever been on a diet, t...
Do you ever wonder how much you should be eating? This is a common inquiry, and the answers tend to vary. Some...
Many of us try and follow diets in the short term, but it ends up failing us and doesn’t provide a sustainab...
Let’s welcome Coach Luis Ramirez to the HNL Movement podcast! He shares so many great experiences, from grow...
Andrew shares updates about navigating through his 4th semester in his PhD program! This episode is a great in...
Let’s welcome Dr. Suma Metla, the founder of Three Little Ducks Hawaii and a physical therapist who speciali...
This episode is all about adapting to current times and finding ways to improve what was effective in the past...
Another year is in the books! Listen in to Andrew’s insights, lessons learned, and reflections this past yea...
Let’s welcome Michelle Hillier to the HNL Movement Podcast! Michelle shares how all her experiences have hel...
Can you believe it’s already Thanksgiving?! Andrew talks about being thankful for health, wellness, and all ...
Andrew shares an update with his PhD in Biomechanics journey. He gives a little insight in his area of study, ...
Welcome Max Newlon, the President of BrainCo, to the HNL Movement Podcast! This episode discusses how you are ...
Will more training lead to better performance? That’s a loaded question that is very complex to answer. Andr...
Let’s welcome Ryne Sullivan to the HNL Movement Podcast! Ryne grew up in New Orleans and has been around spo...
Andrew talks about key points to get started and taking action steps immediately. We are all guilty of putting...
This week features Cody Collins on the HNL Movement Podcast! Cody grew up working out, training, and excelling...
Summer is over and Andrew is starting his 2nd year in his PhD program! This episode is a brief update on his P...
Welcome Ed Gibbins, the Co-Owner and Chief Product Officer at Rewire Fitness, to the HNL Movement Podcast! For...
Welcome Takahiro (Taka) Uchida to the podcast this week! Taka is an assistant athletic trainer with the Atlant...
Let’s welcome Sheera Goren to the HNL Movement Podcast! She is the Co-Founder of Zygo, an innovative and rev...
Recovery is a big topic, but how do you effectively apply recovery strategies to match your training demands? ...
Welcome Harrison Kuroda to the HNL Movement Podcast! There’s many great insights he shares from his experien...
Let’s welcome back Kupono Fey to the podcast to share many valuable insights on the lessons that athletes le...
Andrew wrapped up his 1st year in his PhD program! He shares his awesome experiences and valuable lessons lear...
Andrew shares valuable perspectives on stress management and how the right amount of stress can be extremely b...
This episode welcomes two great UH athletes, Marcus and Chanteal Malepeai (formerly Chanteal Satele)! They are...
In this episode, Andrew dives into a very valuable tip to help optimize your performance; being proactive. Bei...
March is National Athletic Trainers’ Month! Show all the athletic trainers you know your appreciation for al...
In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to t...
This week, Andrew shares some of his thoughts around continual improvement and 5 tips that help us continue to...
Christmas is now over, and we are officially reaching the end of the year 2021! With the new year upon us, And...
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and c...
With the new year approaching, this episode is all about goal setting and how we can effectively achieve the g...
Now that we are in the holiday season, this episode is all about holiday nutrition. For those who have a hard ...
In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Mic...
This week, Yancy Medeiros comes back to the podcast! Yancy was one of the first guests on the podcast, and now...
In this episode, Andrew goes into depth about the ways that we apply the knowledge that we have obtained and m...
This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has...
This week, Andrew updates us on his Ph.D.! Listen in to hear all about what Andrew will be up to in the upcomi...
This episode features an interview with football player Tim Kamana! Andrew has worked with Tim throughout the ...
This episode features Miah Ostrowski, a football and basketball star player from UH. Miah is someone who can p...
This week, Andrew dives into the subject of sticking with your goals based on the concept of reaching for the ...
This week’s topic is nutrition and navigating the grocery store. Maybe you’ve asked yourself, “where sho...
This week’s episode features Dr. Kaori Tamura, an athletic trainer who was also Andrew’s program director ...
A recipe is a great analogy to use when understanding how things fit together and balance out. This week, Andr...
This week, welcome professional golfer, Brittany Fan, to the podcast! Brittany is here to share her journey wi...
The topic for this week’s episode is nutrition, eating until you’re satisfied. Andrew gives us tips on how...
If you’re someone who is focusing on your health and wellness goals, how much information do you come across...
Welcome back to the podcast, comedian Tony Silva! Tony is joining Andrew this week in a highly entertaining co...
Listening to this episode, take some time to reflect. Think about this last year. Think about where you starte...
This week, welcome football coach Samson Anguay to the podcast! As a coach, Samson is truly inspiring to liste...
In this episode, Andrew interviews Liz Flannigan, a friend and colleague of his from athletic training school....
This episode is all about the importance of off-season training, and how to do it so that your body gets what ...
In this week’s episode, welcome UFC fighter, Louis “Da Last Samurai” Smolka to the podcast! Louis shares...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and in...
How often do we say to ourselves or others that we just don’t have enough time? We all have busy lives, bala...
This episode features Tessa Fournier, who is professional volleyball player, Kupono Fey’s girlfriend. Tessa ...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and...
This episode is great for coaches or anyone who aspires to be a coach or is looking to improve their coaching ...
This episode features the iconic Augie T., the successful stand-up comedian, relating to people of all ages, b...
This week’s episode features Samantha Neyland, 2020 Miss Hawaii USA! Samantha shares her background and spea...
In this episode, Andrew interviews a long-time friend and client, Danny Sepkowski. Danny is a photographer who...
It’s already the New Year, 2021! Most of us come up with resolutions each year. Before setting your resoluti...
In this episode, Andrew talks to Takashi Moribe, a certified athletic trainer and Rolfer from Tokyo, Japan. Ta...
We are now in December of the year 2020. This year has been a challenging year for all of us, and just in a co...
In this episode, Andrew welcomes Larry Tuileta, aka Tui, to the podcast! Tui is a Hawaii-born-and-raised star ...
In this episode, Andrew interviews former professional volleyball player, Shawna Santos! This episode is fille...
In this episode, Andrew interviews one of Hawaii’s most loved volleyball trainers, Alika Williams. Alika Wil...
In this episode, Andrew talks about one of the key factors of success, consistency. Andrew states that success...
How do we become more physically literate? In this episode, Andrew highlights how early youths benefit from tr...
In this episode, Andrew interviews Neil Santiago, a certified athletic trainer, and strength and conditioning ...
This episode is filled with many great stories from Ronley Lakalaka, former San Diego State University linebac...
This week’s episode features the one and only Tony Silva, from Da Braddah’s and Friends! Da Braddah’s an...
This episode features Matt Kwock, a physician assistant and good friend of Andrew. Listen to this conversation...
This episode is full of gems, and not to be missed if you’re looking to find balance and fulfillment with yo...
In this episode, Andrew suggests taking a look at the way that you train. What are you focusing on when you’...
This episode features Randy Morris, a true awe inspiring performance coach with an impeccable story. As an Afr...
I’m excited to share this week’s episode with Ka’imi Fairbairn who is the kicker for the Houston Texans....
Let’s talk about the relationship of pain, injury, and motor control. This information will help you underst...
This week we have Kekai Rios here on the podcast to talk about his professional baseball career, off season tr...
Kristina has a unique story that has brought her towards her passion to help people as she pursues a career as...
Many of us try and follow diets in the short term, but it ends up failing us and doesn’t provide a sustainab...
How do we create a lifestyle that helps us to elevate our performance in everything that we do? What influence...
Andrew dives into the concept of how we need to do more than rely solely on what exercise we’re doing, or pu...
Andrew dives into the concept of how proximal function is extremely important to reduce injury risk and optimi...
Leslie Wright, the founder of The Wright Stretch and Fascial Stretch Therapy practitioner, joins us for this e...
Andrew dives into the importance of the eccentric phase during movement and training. Don’t forget about it,...
Welcome Jill Miller, the co-founder of Tune Up Fitness Worldwide and best-selling author of self-care tune up ...
Internal and external focus, cueing, and feedback can have a big impact on training and results. Andrew discus...
Let’s welcome Jay Christensen, MS, ATC, back to the HNL Movement Podcast! Check out Jay’s first episode (E...
Let’s get back to basics with exercise, movement, and training. Andrew discusses the key basic exercises, co...
Andrew discusses key insights that will help everyone listen to their body and minimize any setbacks with trai...
Welcome Rick Olderman to the HNL Movement Podcast! Rick shares his experiences going through physical therapy ...
Happy New Year! Andrew discusses the theory and application of incorporating unstable surfaces in training. Li...
Andrew dives into key concepts that help him, and his athletes correct movement patterns, learn how to move pr...
Andrew shares valuable information about percussion therapy and massage guns in this episode. Although there i...
Keeping your knees healthy and performing optimally goes well beyond just working on quad and hamstring streng...
How physically literate are you? Let’s break that down in this episode. Our bodies crave movement to improve...
Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and s...
Have you heard about anatomy trains? Did you know that your myofascial system creates direct connections and s...
Let’s welcome Guysen Terai to the HNL Movement Podcast! Guysen recently moved back to Hawaii after being a s...
Do you suffer from nagging and annoying knee pain that is preventing you from doing activities? Even if you ar...
This episode is all about how to implement an effective warmup strategies to help you better prepare for your ...
Do you have rotator cuff problems? Are you looking to prevent shoulder injuries in overhead sports? Listen in ...
Andrew shares 5 key areas to focus on that will greatly improve the quality of how you move. These fundamental...
Andrew provides a great overview of what biomechanics is. Biomechanics is a subdiscipline of kinesiology and o...
Welcome Harrison Kuroda to the HNL Movement Podcast! There’s many great insights he shares from his experien...
Andrew discusses five tips to help you train like how you want to perform. These tips will help you to maximiz...
Andrew shares a key tip to help athletes to be powerful and explosive on gameday: relax and stay loose. Once a...
Let’s welcome Patrick Katahara, a physician assistant and avid jiu jitsu martial artist to the podcast this ...
What is motor control? What does acceptable motor control look like? Listen in to this episode as Andrew expla...
March is National Athletic Trainers’ Month! Show all the athletic trainers you know your appreciation for al...
This episode is all about the importance of core function. In this episode, Andrew will give you a refreshment...
In this episode, Andrew welcomes former professional Muay Thai fighter, and world-class coach Ivan Flores to t...
This episode is not to be missed if you are scrolling through which episode to watch. Listen in on this one ab...
Your shoulder is an extremely mobile and extraordinary joint in the body. In this episode, Andrew dives into g...
This week, Andrew gives an update on his Ph.D.! Listen in to hear how Andrew’s first semester went. Spoiler ...
Thank you for tuning in to the 100th episode! In this episode, welcome University of Hawaii’s strength and c...
In this episode, Andrew welcomes Micah Christenson, arguably the best setter in the world, to the podcast! Mic...
In this episode, Andrew dives into the subject of muscle elasticity. He illustrates this with the analogy of a...
This week’s episode is all about training smart and looking at the ways we can become our absolute best whil...
This week’s episode contains many gems, including a plethora of information from expert strength and conditi...
This episode is all about the fascial system. In recent years, new research has continued to investigate the f...
With football season in full swing, it’s time to talk about brachial plexus injuries. In this episode, Andre...
This episode welcomes a UH volleyball great, Kanani Danielson! Andrew worked with Kanani at UH, where she had ...
This week’s episode is all about stability. Andrew gives the example of all the people out there posting vid...
This week, welcome to the podcast performance coach Michelle Arnold! Michelle is a fascinating speaker and has...
This episode features an interview with football player Tim Kamana! Andrew has worked with Tim throughout the ...
In this week’s episode, Andrew touches base on 4 fundamental movements that will help to elevate your perfor...
This episode features UH volleyball star Kalei and her journey with sports, teamwork, and injuries. This is es...
In this week’s episode, Andrew addresses the subject of taping and bracing. If you’re an athlete, you’ve...
This week’s episode features Dr. Kaori Tamura, an athletic trainer who was also Andrew’s program director ...
This week, welcome professional golfer, Brittany Fan, to the podcast! Brittany is here to share her journey wi...
Listening to this episode, take some time to reflect. Think about this last year. Think about where you starte...
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle spra...
In this episode, Andrew interviews Liz Flannigan, a friend and colleague of his from athletic training school....
This episode is all about the importance of off-season training, and how to do it so that your body gets what ...
In this week’s episode, welcome UFC fighter, Louis “Da Last Samurai” Smolka to the podcast! Louis shares...
In this episode, welcome NFL linebacker, Manti Te‘o, to the podcast! Listen in for some great stories and in...
This episode features Tessa Fournier, who is professional volleyball player, Kupono Fey’s girlfriend. Tessa ...
In this episode, Andrew takes a deep dive into the subject of proper knee alignment and the importance of taki...
In this episode, Andrew welcomes baseball player, Jensen Park to the podcast! Jensen Park shares his story and...
This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), t...
In this episode, Andrew goes into the concept of regional interdependence. The concept of regional interdepend...
This episode features an interview with Aneesa, a Pennsylvania-born athlete who eventually re-located to Hawai...
This episode features Tumua Tuinei, a former University of Hawaii football player turned stand-up comedian. Tu...
How do you listen to your body? Can you recognize the signals your body is giving you? Why is this important? ...
Have you ever done certain exercises or strength training where you didn’t feel the right muscles turning on...
This is a very informative episode and one not to miss if you’ve ever experienced any issues with IT band ti...
In this episode, Andrew suggests taking a look at the way that you train. What are you focusing on when you’...
Got tightness? In this episode, Andrew discusses the ways that we can address muscle soreness, tightness, and ...
Tendonitis is one of the most frustrating nagging injuries for athletes. Addressing underlying issues that may...
I am excited to share this week’s episode with Derek Takai, DDS, as he shares his story growing up playing s...
Dating back throughout history, there are a few common trends that we see for health and fitness. We all need ...
There's so many options when it comes to purchasing exercise equipment, both large and small purchases. Bottom...
Kaia shares his story from growing up around sports, playing basketball, overcoming knee injuries, and learnin...
The squat is an important movement in life, activities, and sports. No one has a perfect squat and there are a...
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